Daily Pulse
How are you right now?
Mathieu Zone
"Window of tolerance check. What's your nervous system doing?"
"Trying to be right, or trying to move the needle?"
One Intention Today
"Not a task. One thing you are orienting toward."
Domain Status
"Where am I with each? Regulated, strained, or off-track."
Canon / Work
Min viable. Does it affect graduation?
Reg
Str
Off
LMHC Coursework
Full presence. Protect the space.
Reg
Str
Off
Internship
Decompression ritual after.
Reg
Str
Off
Personal / Relationships
Calendar first. Person, not clinician.
Reg
Str
Off
Daily Anchors
Optional · tap to expand
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One Thing (Optional)
"Anything worth naming. Unedited."
Sprint Season
Where You Are
Milestones — Current Phase
All Phases
Weekly Review
Protection + Production
"Where did I pick something back up that I put down?"
"What protected me this week, and what cost me?"
"Is Canon affecting my ability to get to graduation?"
"One thing to protect, one to release this week."
Check-In Log
Your Record
When Life Claims Time
Decided in Advance
Tier 1 Never pause
Sleep window. Somatic 10 min. LMHC class. Internship. Sunday family lunch. Saturday yoga.
Tier 2 Pause only for thesis emergencies
Wednesday yoga. Friday trainer. Tuesday AM gym. Make-up within 7 days.
Tier 3 Pause freely if needed
Saturday or Sunday mirror block (one, not both). Optional admin slot. Social plans.
Tier 4 Already paused for the sprint
Book chapters. Brand expansion. FORGING workbook. Home search. Power of And.
When in doubt
Will pausing this for one week make next week better or worse? Better, pause. Worse, hold the line. Pause Tier 3 first, Tier 2 second, never Tier 1.